A stable blood sugar level: the basis for energy and vitality
Blood sugar, or glucose, is an important source of energy for the body. The blood sugar level indicates how much glucose is in your blood, and this amount changes constantly. Various factors, such as food, drink, exercise, stress and emotions, influence the blood sugar level.
When the fluctuations are too great, you can suffer from too high or too low blood sugar levels (hyper or hypo). This can affect your mood, concentration and energy level. Too many hypos and hypers can also cause long-term damage, for example to the eyes and the cardiovascular system.
A stable blood sugar level is therefore relevant to your overall health and energy balance. Fortunately, there is a lot you can do yourself. A balanced lifestyle and the right diet can contribute to maintaining a stable blood sugar level.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for blood sugar levels **
Astragalus
Phellodendron
Oats
** The health claims are still pending European approval.
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