The importance of a balanced cholesterol
Cholesterol is a building block of our cells and hormones. It also ensures the repair of damaged cell walls. This fatty substance is therefore of vital importance. You get it through your food, but the largest part is produced by your liver. Is the level of cholesterol in your blood too high? Then this can lead to various cardiovascular diseases.
If you are not genetically predisposed, you can influence your cholesterol levels through your lifestyle. For example, eat more unsaturated fats instead of saturated fats, eat enough fiber, exercise regularly and avoid stress.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for cholesterol
Red sage
Red clover
Is good for cholesterol levels** and contributes to normal hormone balance**.
Turf root
** The health claims are still pending European approval.
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