The importance of a balanced cholesterol
Cholesterol is a building block of our cells and hormones. It also repairs damaged cell walls. This fatty substance is therefore vital to life. You get it through your food, but most of it is produced by your liver. If your blood cholesterol levels are too high, it can lead to various cardiovascular diseases.
If you don't have a genetic predisposition, you can influence your cholesterol levels through your lifestyle. For example, eat more unsaturated fats instead of saturated fats, eat enough fiber, exercise regularly, and avoid stress.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for cholesterol
Red sage
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Is good for cholesterol levels** and contributes to normal hormone balance**.
Turf root
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**The health claims are still awaiting European approval.
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