The importance of a balanced cholesterol
Cholesterol is a building block of our cells and hormones. It also ensures the repair of damaged cell walls. This fatty substance is therefore of vital importance. You get it through your food, but the largest part is produced by your liver. Is the level of cholesterol in your blood too high? Then this can lead to various cardiovascular diseases.
If you are not genetically predisposed, you can influence your cholesterol levels through your lifestyle. For example, eat more unsaturated fats instead of saturated fats, eat enough fiber, exercise regularly and avoid stress.
Herbs that support cholesterol levels**
In combination with a healthy lifestyle, herbs can be a valuable addition. For example, herbs can:
• Good for cholesterol levels**
• Contribute to the maintenance of normal blood cholesterol levels**
**The health claims are still pending European approval.
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