Menstruation is a natural part of many women’s lives. When it is out of balance, discomfort can occur. For some women, these are mild, while others experience severe menstrual cramps, mood swings, fatigue, headaches and bloating. This can affect a woman’s daily functioning.

A healthy and regular menstruation indicates that the body is functioning well. Among other things, it helps to maintain energy levels and maintain fertility**. For many, it is therefore important to find ways to provide the body with extra support during this period. In addition to healthy nutrition, sufficient exercise and relaxation, herbs can also do this.

A healthy lifestyle and a varied, balanced diet are important.