Menopause is a natural phase of life, but that doesn't mean it always goes smoothly. Your hormones are doing quite a dance, and you can feel that in your body and your head. Fortunately, there are ways to make that transition go a little smoother.

1. Listen to your body
Is your body having trouble sleeping? Are you feeling more emotional than usual? That’s okay. Give yourself the space to slow down on days when things aren’t going so well. A short walk or breathing exercise can do wonders.

2. Eat supportively
Nutrition plays an important role in how you feel. Choose products that are rich in calcium, vitamin D and omega-3. These support your bones*. Herbs such as red clover can also help maintain comfort during menopause**.

3. Ensure regularity
A fixed daily routine helps your body and mind to stay more balanced. Go to bed at fixed times, eat regularly and plan a moment of relaxation every day.

4. Keep moving
Exercise keeps your energy levels up and helps maintain strong bones and muscles. Choose something that suits you: a brisk walk, yoga or dancing in your living room.

5. Get a good night's sleep
Sleep problems are common during menopause. Try a fixed bedtime ritual, avoid screens just before bed, and look for natural support with hops or valerian, for example, which **contribute to a healthy night's sleep**.

6. Dare to share
You don't have to do it alone. Discuss your symptoms with a doctor, a menopause consultant or someone in your environment. Sometimes it can be a relief just to be able to tell your story.