Menopause is a natural phase of life, but that doesn't mean it always goes smoothly. Your hormones are going through a frenzy, and you can feel it in your body and mind. Fortunately, there are ways to make this transition a little smoother.

1. Listen to your body
Is your body having trouble sleeping? Are you feeling more emotional than usual? That's okay. Give yourself space to take it easy on days when things aren't going so well. A short walk or breathing exercise can work wonders.

2. Eat supportively
Nutrition plays a significant role in how you feel. Choose foods rich in calcium, vitamin D, and omega-3s. These support your bones, among other things.* Herbs like red clover can also help maintain comfort during menopause.**

3. Ensure regularity
A consistent daily routine helps your body and mind stay more balanced. Go to bed at regular times, eat regularly, and schedule a moment of relaxation each day.

4. Keep moving
Exercise keeps your energy levels up and helps maintain strong bones and muscles. Choose something that works for you: a brisk walk, yoga, or dancing in your living room.

5. Get a good night's sleep
Sleep problems are common during menopause. Try a consistent bedtime routine, avoid screens right before bed, and explore natural support methods like hops or valerian, which contribute to a healthy night's sleep.

6. Dare to share
You don't have to do it alone. Discuss your symptoms with a doctor, a menopause consultant, or someone close to you. Sometimes just being able to share your story can be a relief.