Embracing the transition
Menopause is a natural stage in a woman’s life, where menstruation stops due to the decrease in estrogen. It marks the end of the reproductive years and can be accompanied by physical and emotional changes. Transformation is central to this period. It is a transition to a new phase of life, often with both challenges and opportunities.
During menopause, you may experience hot flashes, night sweats, mood swings, and sleep disturbances. These symptoms can be alleviated by hormone treatments, healthy diet, exercise, and stress reduction. Herbs can also play a role.
** The health claims are still pending European approval.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for the transition
Hop
Red clover
Monk pepper
Relevant articles
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