Did you know that your hormones are sensitive and can therefore fluctuate quickly? A little stress and a messy diet can already have an effect. However, this also means that you can bring more balance with small changes. Below you will find five simple but powerful ways to give your hormonal harmony a natural boost.

1. Balance with nutrition
Include fiber-rich foods like vegetables, fruits, and whole grains in your daily diet. These help balance and flush out excess hormones. Also, eat healthy fats (like avocado, olive oil, and fatty fish) and foods with phytoestrogens like flaxseed, chickpeas, and sage.

2. Exercise regularly – but gently
Choose exercise that does not exhaust your body, such as walking, cycling, yoga or pilates. This helps to keep your blood sugar levels stable and supports the production of feel-good hormones.

3. Sleep is your superpower
A good sleep pattern helps regulate cortisol and melatonin, among other things. Get at least seven hours of sleep, and avoid screens an hour before bed. Create an evening routine that brings rest – think of a warm bath, lemon balm herbal tea or a few pages from a book.

4. Relax consciously
Chronic stress affects your entire hormonal balance. Take ten minutes a day to breathe, meditate or just do nothing. Creative activities or a walk in nature also help your nervous system to calm down.

5. Harness the power of nature
Certain natural remedies can help maintain hormonal balance, such as monk's pepper**. In the form of a Tincture you can easily add this to your daily routine.