Did you know that your hormones are sensitive and can therefore fluctuate quickly? Even a little stress and a messy diet can have an impact. However, this also means that even small changes can bring more balance. Below are five simple yet powerful ways to naturally boost your hormonal balance.

1. Balance with nutrition
Include fiber-rich foods daily, such as vegetables, fruits, and whole grains. These help balance and eliminate excess hormones. Also, eat healthy fats (such as avocado, olive oil, and oily fish) and foods containing phytoestrogens, such as flaxseed, chickpeas, and sage.

2. Exercise regularly – but gently
Choose exercises that don't exhaust your body, such as walking, cycling, yoga, or Pilates. This helps keep your blood sugar levels stable and supports the production of feel-good hormones.

3. Sleep is your superpower
A good sleep rhythm helps to regulate o.a. cortisol and melatonin. Get at least seven hours of sleep, and avoid screens an hour before bed. Create a calming evening routine—think a warm bath, lemon balm herbal tea, or reading a few pages from a book.

4. Relax consciously
Chronic stress affects your entire hormonal balance. Take ten minutes every day to breathe, meditate, or simply do nothing. Creative activities or a walk in nature also help your nervous system calm down.

5. Harness the power of nature
Certain natural remedies can help maintain hormonal balance, such as chasteberry**. In the form of a Tincture you can easily add this to your daily routine.