Male libido in balance
Sexuality is an important part of how a man feels – full of energy, confident and open to intimacy. However, it is very normal for libido to fluctuate sometimes. Factors such as stress, fatigue, lifestyle or hormonal changes can play a role in this. And although this is human, it does not mean that you should ignore it. On the contrary – the male libido also deserves attention, without judgement or shame.
Fortunately, there are ways to support your libido in a natural way. Think of natural supplements or herbal tinctures. The prerequisites are a healthy lifestyle and a varied, balanced diet. You can read some important tips about this further down this page.
Three powerful herbs for male libido
Chinese Ginseng
Damian
Siberian Ginseng
* Approved claims
** The health claims are still pending European approval.
Libido and lifestyle: how you make the difference yourself
Your libido isn’t a mysterious phenomenon that comes and goes for no reason. Quite the opposite – your daily choices have a direct impact on it. What you eat, how you exercise, how much you sleep, and even how you deal with stress can either support or detract from your libido.
1. Food that contributes to vitality
A balanced diet rich in vitamins, minerals and healthy fats helps maintain your energy levels and hormonal balance**. Think of foods like nuts, seeds, whole grains, eggs and oily fish. Zinc, for example, contributes to the maintenance of normal testosterone levels in the blood**, which is relevant for libido.
2. Movement and relaxation: two pillars
Regular exercise is good for your circulation and helps to reduce stress. This has a positive effect on your overall vitality and therefore also on your sexual health. Note: it doesn't have to be a marathon - a brisk walk or an hour of exercise per week also makes a difference.
3. Sleep: The Forgotten Superpower
A good night's sleep is essential. During your sleep, your body and mind recover. Your hormone balance also comes to rest. Bad sleeping habits can adversely affect your libido, so invest in regularity and rest.
4. Stress: The Libido Inhibitor
Long-term stress can really put a damper on your libido. Find ways to clear your head. Think of breathing exercises, meditation or just an evening without screens. Talking also helps – with your partner, or a good friend.
In short: you don't have to look for complicated solutions. Small, conscious adjustments in your lifestyle can already make a contribution.
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