The importance of balanced blood pressure
Your blood pressure is the force with which your heart pumps the blood through your blood vessels. This is important because only with sufficient force the blood with oxygen and nutrients reaches all parts of the body. If you have low blood pressure, you may experience symptoms such as fatigue and dizziness. If you have high blood pressure, too much force is exerted on your blood vessels. Healthy blood pressure is therefore important for your overall health.
To keep your blood pressure in balance, a balanced lifestyle is necessary. This includes sufficient exercise, rest and a healthy and varied diet.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for blood pressure
Hawthorn
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Mistletoe
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Ashwagandha
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