How do you keep your muscles strong and resilient ?
Our muscles give us strength, set us in motion, provide stability and ensure the strength of our joints. But did you know that your muscles have many more functions? They also play a role in physiological activities such as regulating your body temperature.
To maintain strong muscles, it is important to exercise regularly, consume sufficient proteins and healthy fats and stay well hydrated. In addition, relaxation plays a role in preventing overload and good blood circulation helps with muscle recovery. However, muscles can become tired or need extra support, especially during intensive exercise or as we get older. In addition to a healthy lifestyle, herbs, vitamins and minerals can also play a role.
** The health claims are still pending European approval.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful products for the muscles
Sleeping cap
Magnesium
Fall herb
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