Vitality refers to the feeling of aliveness that enables you to participate in life with enthusiasm. You feel vital when there is balance on physical, mental, emotional and spiritual levels.
Every person is unique and has their own path to walk. That is why the path to vitality and health is different for every person. You can also say it differently: The connection between your body, head, heart and soul is important to feel vital and balanced.
Do you have control over your vitality?
It is important to look at how you yourself influence your vitality. It is influenced by various factors, including lifestyle, nutrition, exercise, sleep, stress levels and social interactions. In other words, the largest part of your vitality is determined by your lifestyle. Factors such as nutrition, smoking, alcohol and drug use, exercise, relaxation and sleep. Work-related factors also play an important role: your income, workload and the balance between private and work. In addition, your character and who you are as a person has a lot of influence. How do you stand in life, how do you deal with challenges, what are your thoughts, do you have self-reflection. And not to forget your environment; social network, family and friends.
Naturally promote your vitality?
Promoting vitality often requires a holistic approach, looking at all aspects of life and how they influence each other. This can include adopting healthy eating habits.
But regular exercise and sufficient rest and sleep also help considerably. Effectively managing your stress moments also contributes to a natural advancement. In addition, maintaining positive relationships and pursuing personal growth and development is important.
Herbs and plants can also play a role in supporting vitality. Some herbs are known for their ability to increase energy, reduce stress, boost the immune system, and improve overall well-being.
Green vitality
The earth, everything that lives, the seed growing into a plant, flower and tree – is animated. And carries, in addition to what you can physically observe, just like humans, also life force and energy within itself. Ultimately, with our normal eyes we see very little of what really forms and moves “the living”. As humans, we are inextricably linked to nature. We are part of nature. It is our belief that this connection with nature also helps us find solutions when there is imbalance or illness. The power of herbs and plants helps us to feel and stay healthy and vital.
