Reduced resistance in the fall? 4 natural tips to prevent this
Autumn is a season of change. Nature retreats, leaves flutter down, and the days grow shorter. It's also the perfect time to take a step back and consciously feel what you need. During this transitional period, your body deserves some extra support to combat weakened immunity – with rest, rituals, and the power of herbs.
1. Follow the rhythm of nature — rituals, rest and movement
Autumn calls for slowing down. Just as trees shed their leaves, you can slowly let the vibrant summer energy subside. You can do this by making room for daily rituals: a short journaling moment, a few minutes of meditation by candlelight, or fully enjoying a warm cup of herbal tea. At the same time, movement remains important—choose gentle forms like yoga, Qi Gong, or a mindful walk in the woods. This combination of rest, ritual, and conscious movement helps you maintain balance in both body and mind.
2. Nourish yourself with pure, warming energy
Food is your fuel. Choose warming autumn dishes: carrot, pumpkin, and lentil soup is a simple classic—high in fiber and filling, ideal for a healthy gut. Use herbs that add warmth and depth, plus they have a positive effect on the immune system, such as ginger** or thyme**.
TipStart your day with a golden milk (plant-based or cow's milk + turmeric + cinnamon + black pepper). Warm, comforting, and nourishing.
3. The power of herbs for your resistance
Herbs are part of the rhythm of the seasons. Echinacea, for example, is traditionally used to support the immune system.** It's an herb that has been used for centuries in autumn and winter to keep the body resilient.
A homemade tonic like fire cider—a spicy herb blend based on apple cider vinegar—can also be part of a warming autumn ritual. It's a traditional folk remedy for supporting the immune system and digestion, especially during the colder months.
4. Give your resistance a natural boost with nutrition
Vitamins C and D play a role in the normal functioning of the immune system*. In autumn, you find vitamin C in fruits like apples and berries, and vegetables like kale and pumpkin. Vitamin D is primarily obtained through sunlight, which is less abundant during this period. Therefore, consider fortified foods or supplements if you know your sunlight exposure is low. If in doubt, consult a health professional.
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Embrace autumn in your heart
Autumn isn't a season to fear, but a season to embrace: more peace, more intention, and a deeper connection with natural rituals and herbs. With small daily habits—a nutritious meal, a warm drink, gentle exercise, and an herbal ritual—you actively contribute to a vital and resilient body.
*Approved health claims
**Health claim pending European approval.
