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A vital person is brimming with energy, experiences positivity, has great mental resilience, is resilient, feels strong and fit, and is motivated. Your vitality directly influences your health. The two are closely linked and complement each other in a cyclical process. One is energy and life force, the other is the general state of the body and mind. If you are healthy, you are free from illness and discomfort.
The basis of vitality
Good health is the foundation for vitality. Because the body and mind function best when free from illness and discomfort. To ensure strong vitality, it's necessary to make certain choices. Aiming for a healthy lifestyle means paying attention to what you eat, exercising regularly, and getting enough rest.
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Good vitality can contribute to your health. For example, it boosts your immune system. It therefore increases your resistance to pathogens and can strengthen your skin barrier. Your mindset and resistance to stress can also improve thanks to your vitality. People who are vital generally feel more energetic, happier, and more resilient. This benefits your overall well-being.
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Healthy food
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Good, healthy nutrition is a basic need and condition for feeling vital.
A healthy diet is not only important for our physical health
in the broadest sense, but also affects your mental health.
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Move enough
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Exercise reduces the risk of medical conditions, such as cardiovascular disease.
Sufficient exercise also promotes mental health. Physical exertion
provides a feeling of satisfaction.
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Relax!
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Society demands that we are constantly "on." For your overall health, it is
It is important to consciously provide moments of relaxation. Whether you enjoy sports, creative activities
being busy, enjoying with your family or reading a book; everyone has their own way of
to come to rest.
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Choose help from nature
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To get in balance to come and stay can adaptogenic herbs such as Jiaogulan, Rhodiola,
Ginseng and Ashwaganda can support you. Or try mushrooms like Reishi
and Cordyceps.
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Cleaning and detoxifying
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A good option might be to help your body by cleanse and detoxify.
Our entire range is aimed at helping you feel and stay naturally vital.