A vital person is full of energy, experiences positivity, has great mental resilience, is resilient, feels strong and fit, is motivated. Your vitality has a direct influence on your health. The two are closely connected and complement each other in a cyclical process. One is energy and life force, the other is the general condition of the body and mind. If you are healthy, you are free from illness and discomfort.
The basis of vitality
Good health is the basis for vitality. Because the body and mind simply work best when they are free from illness and discomfort. To ensure strong vitality, it is necessary to make certain choices. Pursue a healthy lifestyle. That means paying attention to what you eat, exercising regularly and getting enough rest.
Good vitality can contribute to your health. For example, it stimulates your immune system. It therefore increases your resistance to pathogens and can strengthen your skin barrier. Your mindset and resistance to stress can also improve thanks to your vitality. People who are vital generally feel more energetic, happier and more resilient. This is good for your overall
Healthy food
Good, healthy nutrition is a basic need and condition for feeling vital.
A healthy diet is not only important for our physical health
in the broadest sense, but also affects your mental health.
Sufficient exercise
Exercise reduces the risk of medical conditions, such as cardiovascular disease.
Sufficient exercise also promotes mental health. Physical exercise
provides a feeling of satisfaction.
Relax!
Society demands that we are constantly “on”. For your overall health, it is
important to consciously provide moments of relaxation. Whether you like sports, creative
being busy, enjoying yourself with your family or reading a book; everyone has their own way of
to come to rest.
Choose help from nature
To get in balance to come and stay can adaptogenic herbs such as Jiaogulan, Rhodiola,
Ginseng and Ashwaganda support you. Or try mushrooms such as Reishi
and Cordyceps.
Cleanse and detox
A good option may be to help your body by cleanse and detoxify .
Our entire range is aimed at helping you feel and stay naturally vital.